Weigh In record (no journal entry) for 10 January 2013
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96.9 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2013:
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1012 kcal
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Fat: 40.71g | Prot: 43.63g | Carbs: 125.87g.
Breakfast: half and half creamer, Oatmeal Cookies, coffee. Lunch: diet dr pepper, chicken breast, apple, egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: smoothie, salsa, celery, fuji apple. more...
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Gaining 0.2 kg a Week
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rudy lenzkes's Weight History
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