Weigh In record (no journal entry) for 17 July 2019
|
145.3 kg
Lost so far: 58.8 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 21.19g | Prot: 32.66g | Carbs: 16.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frank's Red Hot Sauce, Nature's Promise Organic Grape Tomatoes, Texas Pete Hotter Hot Sauce, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|