MellaGray's Journal, 17 Jul 19

MellaGray's Profile | < Previous Entry |Next Entry >

OK....GOOD WORK ME!

65.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1723 kcal

Fat: 85.48g | Prot: 84.80g | Carbs: 149.60g. Breakfast: Sugar, Coffee with Milk, Tea with Milk, PnP Beef Lasagne. Lunch: White Bread, Minced Beef. Dinner: Chicken a La King with Rice (Frozen Meal). more...

2505 kcal

Exercise: Desk Work - 5 hours, Standing - 1 hour, Housework - 4 hours, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

18 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MellaGray's Weight History

View Complete History

MellaGray's Journal, 17 Jul 19

Submit a Comment

MellaGray's Weight History