Weigh In record (no journal entry) for 16 July 2019
|
70.5 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 80.10g | Prot: 47.29g | Carbs: 51.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Yogi Green Tea Blueberry Slim Life, White Rice, Pork (Lean and Fat Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Butter (Salted), Schmidt 647 Wheat Bread, Bacon Dressing (Hot), Hormel Original Uncured Bacon, Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|