Weigh In record (no journal entry) for 16 July 2019
|
92.4 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
535 kcal
|
Fat: 30.83g | Prot: 39.86g | Carbs: 28.46g.
Breakfast: Heavy Cream, Coffee. Lunch: Rice Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef Stroganoff with Noodles, Cauliflower Rice. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|