Weigh In record (no journal entry) for 16 July 2019
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103.3 kg
Lost so far: 10.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.50g | Prot: 56.31g | Carbs: 149.65g.
Breakfast: Cantaloupe Melons , Whole Foods Market Puffins, Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Sesame Oil, Doc Green's Sauteed Veggies, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Coleslaw , Sesame Oil , Shrimp. Dinner: Extra Virgin Olive Oil, Spinach , Yellow Summer Squash, Trader Joe's Organic Tomato Sauce, Quinoa (Cooked), BelGioioso Fresh Mozzarella Cheese, Trader Joe's Whole Milk Ricotta Cheese. Snacks/Other: Red Salsa, Red Sweet Pepper, Bananas. more...
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Losing 1.3 kg a Week
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