Weigh In record (no journal entry) for 16 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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526 kcal
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Fat: 16.65g | Prot: 47.94g | Carbs: 58.96g.
Breakfast: Coffee with Milk, Woolworths Pomegranate Rubies, Strawberries , PnP Live Well Fat Free Plain Yoghurt. Lunch: Coffee with Milk, PnP Live Well Fat Free Plain Yoghurt, Spinach (Chopped or Leaf, Frozen), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Hot Peri Peri Sauce, Peppadew Mild Piquant Peppers, Lancewood White Cheddar Cheese, Cucumber, Lettuce, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Yum Yum Smooth Peanut Butter. more...
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2156 kcal
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Exercise:
Treadmill - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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jpretorius55's Weight History
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