Weigh In record (no journal entry) for 15 July 2019
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92.6 kg
Lost so far: 7.0 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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1222 kcal
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Fat: 57.83g | Prot: 69.99g | Carbs: 29.05g.
Breakfast: Cooked Cauliflower (from Frozen), Fried Egg, Coffee, Heavy Cream. Dinner: Beef or Meat Gravy, Genuine Steak House Brand Beef Ribeye Steak, Cauliflower Rice. Snacks/Other: Brandy, Cabernet Sauvignon Wine, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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