Weigh In record (no journal entry) for 15 July 2019
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127.7 kg
Lost so far: 7.5 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 100.88g | Prot: 81.66g | Carbs: 20.41g.
Lunch: Lucerne Reduced Fat Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Johnsonville Sweet Italian Sausage. Dinner: Black Pepper , Sea Salt, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (Peeled) , Roma Tomatoes, Johnsonville Sweet Italian Sausage. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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4386 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
15 Jul 19 by member: kclab
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Joleen2012's Weight History
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