Weigh In record (no journal entry) for 15 July 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 80.67g | Prot: 72.97g | Carbs: 148.65g.
Breakfast: Banana, AH Halfvolle Melk, Espresso Coffee. Lunch: Hummus, Guacamole, Apetina Feta, Peanuts , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, AH Biologische Couscous, AH Ovengroente, AH Olijfolie Extra Vierge. Snacks/Other: Wilhelmina Pepermunt, Mars Ice Cream, AH Rijstwafels. more...
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Gaining 0.0 kg a Week
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