Nastena Kiseleva's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

52 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

887 kcal

Fat: 42.27g | Prot: 54.06g | Carbs: 70.68g. Breakfast: Простоквашино Молоко Топлёное 4%, Савушкин Продукт Творог Зернистый 5%, Соевый Соус, Вареное Яйцо. Lunch: Лук, Жареное Яйцо без Жира, Леовит Батончик-Мюсли Черника с Лютеином, Домик в деревне Кефир 1%. Dinner: Северная Гавань Крабовые Палочки, Nescafe Кофе 3 в 1 Мягкий. more...

328 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Losing 0.7 kg a Week

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Nastena Kiseleva's Journal, 15 Jul 19

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Nastena Kiseleva's Weight History