Weigh In record (no journal entry) for 15 July 2019
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67.7 kg
Lost so far: 9 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.94g | Prot: 76.38g | Carbs: 188.22g.
Breakfast: Nescafe Cappuccino Hazelnut, Lifestyle Food Chia Seeds, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Smoked Ham & Cheese on White Sandwich, Coffee with Milk and Sugar. Dinner: Tea with Milk, Bread and Butter Pudding, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Woolworths Peanut Brittle, Sugus Fruit Flavoured Chews. more...
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Losing 0.9 kg a Week
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Natasha Davies's Weight History
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