Weigh In record (no journal entry) for 15 July 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 10.60g | Prot: 40.51g | Carbs: 77.56g.
Breakfast: Naartjie. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Pineapple , Pot O' Gold Sweet & Sour Gherkins, Lettuce, Cucumber (with Peel) , Nola Salad Dressing Reduced Oil Lite, Cherry Tomatoes, Tuna in Water (Canned). Snacks/Other: Nestle Bar One (21g), Coffee with Milk. more...
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Losing 1.1 kg a Week
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