Weigh In record (no journal entry) for 14 July 2019
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62.0 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 70.23g | Prot: 65.52g | Carbs: 88.16g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Nut Pods Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, American Cheese, Reddi-wip Extra Creamy Whipped Cream, Pure Heart Seedless Watermelon, Simms Original Beef Jerky, America's Choice Bacon Thick Sliced, Which Wich Tomato, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties, Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Lily's Dark Chocolate Almond. more...
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Losing 0.2 kg a Week
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crboyer2's Weight History
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