Weigh In record (no journal entry) for 14 July 2019
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 132.44g | Prot: 73.98g | Carbs: 32.84g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Telur Dadar. Lunch: Sayur Asem, Karedok, Sup Ayam, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Kerang Kukus atau Rebus, Sate Ayam. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Gaining 0.8 kg a Week
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Rosika84's Weight History
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