Weigh In record (no journal entry) for 13 July 2019
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103.5 kg
Lost so far: 9.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.50g | Prot: 77.66g | Carbs: 119.53g.
Breakfast: Bananas , Onions , Mushrooms, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Organic Valley Heavy Whipping Cream. Lunch: Tomatoes, Cucumber, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Quinoa (Cooked), Sesame Oil , Trader Joe's Organic Firm Tofu. Dinner: Japanese Sweet Potato, Baked or Broiled Salmon, Spice World Shallots, Chicken Stock , Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Goose Island IPA Beer. more...
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Losing 5.7 kg a Week
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