Weigh In record (no journal entry) for 12 July 2019
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69.0 kg
Lost so far: 7.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 84.78g | Prot: 71.12g | Carbs: 43.38g.
Breakfast: Great Value Half & Half, Monterey Jack Cheese, Coffee, Egg, Taco Bueno Pico de Gallo, Milk (1% Lowfat with Added Vitamin A). Lunch: Newman's Own Creamy Caesar Dressing, Signature Cafe Chicken Caesar Salad. Dinner: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Nectarine, Strawberries , Cooked Summer Squash (from Fresh), Butter , Genuine Steak House Brand Beef Ribeye Steak. more...
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Gaining 0.3 kg a Week
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Aarhonda's Weight History
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