Weigh In record (no journal entry) for 04 August 2010
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65.3 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 50.16g | Prot: 45.05g | Carbs: 278.57g.
Breakfast: glazed donut, Bananas, Coffee with Sugar. Lunch: Root Beer. Dinner: beer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), squash. Snacks/Other: good and plenty. more...
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2376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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