Weigh In record (no journal entry) for 12 July 2019
|
93.1 kg
Lost so far: 19.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 47.33g | Prot: 116.91g | Carbs: 186.22g.
Breakfast: Lender's Plain Bagels, Great Value 0% Fat Free Milk, Coffee, ambari nutrition ambari meal replacement shake, Great Value Cream Cheese Spread, Graham Crackers, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Dairy Queen Heath Blizzard (Mini), Dairy Queen Original Cheeseburger. Dinner: Saltine Crackers, Strawberries. more...
|
|
3523 kcal
|
Exercise:
Standing - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 7 hours, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|