Weigh In record (no journal entry) for 11 July 2019
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54 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.89g | Prot: 39.92g | Carbs: 123.39g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Jams and Preserves , Albany Ultima Kilojoule Controlled Brown Bread, Coffee with Milk. Lunch: Sour Cream, Woolworths Baby Potatoes, Scrambled Egg , Bacon. Dinner: Fruit Salad, Basmati Rice (Cooked). Snacks/Other: Rooibos. more...
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Gaining 0.1 kg a Week
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BiniBaby's Weight History
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