Weigh In record (no journal entry) for 11 July 2019
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93.4 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 34.70g | Prot: 19.34g | Carbs: 46.57g.
Breakfast: Fried Egg, Cooked Cauliflower (from Frozen), Heavy Cream, Coffee. Snacks/Other: Bing Cherries. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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