Weigh In record (no journal entry) for 11 July 2019
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.38g | Prot: 74.27g | Carbs: 127.38g.
Breakfast: Organic Valley Heavy Whipping Cream, Silk Original Soymilk, Whole Foods Market Puffins. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Olive Oil, Teriyaki Chicken. Dinner: Brussels Sprouts, Butternut Winter Squash, Chicken Meat (Roasting) . Snacks/Other: Whole Foods Market Fresh Ground Almond Butter , Trader Joe's Organic Kiwi, Nectarines. more...
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Losing 6.4 kg a Week
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