Weigh In record (no journal entry) for 11 July 2019
|
147.1 kg
Lost so far: 57.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 55.44g | Prot: 107.33g | Carbs: 68.67g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value 100% Pure Olive Oil, Spinach , Tonton Hibachi Sauce, Onions , California Sprouts Mung Bean Sprouts, IHOP Fried Eggs, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Stevia , Coffee (made from Ground). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|