Weigh In record (no journal entry) for 11 July 2019
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94.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 9.19g | Prot: 17.50g | Carbs: 112.10g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Bananas , Jungle Muesli Cinnamon Granola. Lunch: Whole Wheat Spaghetti (Cooked) . Snacks/Other: Oranges . more...
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Losing 2.8 kg a Week
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Angelique.Steenkamp's Weight History
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