Weigh In record (no journal entry) for 10 July 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 21.02g | Prot: 25.80g | Carbs: 61.33g.
Breakfast: Eskort Cheese Russians. Lunch: Nutriday Low Fat Flavoured Yoghurt, Apples . Dinner: Naartjie, Apples . more...
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Gaining 0.1 kg a Week
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