Weigh In record (no journal entry) for 10 July 2019
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.48g | Prot: 56.54g | Carbs: 95.40g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Horizon Organic Mexican Style Shredded Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries , Blueberries. more...
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Losing 1.6 kg a Week
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