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Been put on the injection and been binge eating crap like a starving child from the rural areas. I'm so disappointed in myself! But I can fix this! I will do better!
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 21.38g | Prot: 101.13g | Carbs: 161.66g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Coffee with Milk, Brown Sugar, Tea with Milk. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Beef Biltong Sliced, Tea with Milk, Brown Sugar, Beacon Fizz Pop, Brown Sugar, Tea with Milk. more...
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2539 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Injection for weight loss? Did that when i was 110kgs and lost great weight about 10 years ago, then when i stopped my weight increase by 40kgs over a short period of time. Im not a fan of injections for weight loss. But good luck, maybe its your answer
10 Jul 19 by member: Fat Mike's
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Perhaps I should be more specific. (birth control injection)....where do i get this weight loss injection I have never heard of?
10 Jul 19 by member: MellaGray
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Some smarty pants dietician in rivonia. A very distant memory. Good to hear you not using it
11 Jul 19 by member: Fat Mike's
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MellaGray's Weight History
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