Weigh In record (no journal entry) for 10 July 2019
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.87g | Prot: 45.60g | Carbs: 247.02g.
Breakfast: Jams and Preserves , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Brown Bread, Margarine-Like Spread (40% Fat) . Lunch: Cupcake with Icing, Tea with Milk. Dinner: Cupcake with Icing, Sugar Coated Peanuts, Tea with Milk, Basmati Rice (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Red Salsa (Homemade), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Pumpkin , Sweet Potato . Snacks/Other: Cranberry Juice, Pringles Sour Cream and Onion. more...
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Gaining 1.7 kg a Week
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Natasha Davies's Weight History
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