Weigh In record (no journal entry) for 10 July 2019
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 66.32g | Prot: 198.63g | Carbs: 233.14g.
Breakfast: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Freshpak Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, French Rolls, Woolworths Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: Monster Ultra Sunrise, Nutritech Whey Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Crispy Rice Puffs, Golden Delicious Apples. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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