Weigh In record (no journal entry) for 10 July 2019
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 124.37g | Prot: 68.79g | Carbs: 15.96g.
Breakfast: Bulletproof Coffee, Cooked Spinach (from Fresh), Woolworths Slimmers Choice Danish Style Feta, Egg (Whole) . Lunch: Woolworths Classic Beef Boerewors, Cauliflower Fried Rice, Woolworths Hass Avocado, Woolworths Mung Bean Sprouts, Egg (Whole) , Lettuce. more...
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Gaining 2.8 kg a Week
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