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Happy that after 3 weeks of no exercise and bad food choices, I haven't gained anything. Now it's time to shed weight. At least by December I should be 10kg down from my start weight
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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