Weigh In record (no journal entry) for 09 July 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.17g | Prot: 59.10g | Carbs: 226.46g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz), Potato Chips, Chick-fil-A Spicy Chicken Sandwich. Dinner: Potato Salad with Egg, Ginger Ale, Scrambled Egg (Whole, Cooked), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Brownie with Icing. more...
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2307 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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