Weigh In record (no journal entry) for 09 July 2019
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.09g | Prot: 59.48g | Carbs: 133.44g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Teriyaki Chicken. Dinner: El Yucateco Chipotle Hot Sauce , Tortilla Corn Chips, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Chicken Breast, Butternut Winter Squash . Snacks/Other: Strawberries, Watermelon , Peach, Blueberries. more...
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Losing 3.2 kg a Week
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