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Was out again yesterday to a coffee shop and no gluten- free options on the menu. At least did not pick up weight. Way too little protein and too much fat consumed for the day!
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 40.42g | Prot: 71.24g | Carbs: 17.42g.
Breakfast: Woolworths Thin Grabouw Boerewors , Future Life High Protein Lite Bar. Lunch: Woolworths Gluten Free Seeded Bread, Woolworths Thin Grabouw Boerewors , Woolworths Baby Marrows. Dinner: Steak (Lean Only Eaten). more...
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steady weight
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avrilnel's Weight History
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