Weigh In record (no journal entry) for 09 July 2019
|
118.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 53.90g | Prot: 112.31g | Carbs: 167.20g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Trigz Crunchy Popped Chips, Biltong, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Multigrain Brown Rice Cakes, Bakers Good Morning Breakfast Biscuits Mixed Berries, Eskort Shoulder Bacon, Low Gi Wholewheat Brown Bread, Pick n Pay Cooked Ham, Gemz Berry, Cheddar Cheese. more...
|
|
3602 kcal
|
Exercise:
Spinning - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burgerjm's Weight History
|