Weigh In record (no journal entry) for 09 July 2019
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.64g | Prot: 95.71g | Carbs: 110.20g.
Breakfast: Clover 2% Low Fat Fresh Milk, Huletts White Sugar, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Salt Water, Tomatoes, Egg, Parmalat Caramel Flavoured Smooth Low Fat Yoghurt, Lindt Dark Chocolate Truffle Balls, Clover 2% Low Fat Fresh Milk, Nestle Cocoa Powder. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Salt Water, Clover 2% Low Fat Fresh Milk, Nestle Cocoa Powder, Sugar, Little Bee Honey , Sugar, Jungle Oats. more...
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Losing 9.1 kg a Week
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clinton.insta's Weight History
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