Kenysb's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

99.5 kg Lost so far: 7.5 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1451 kcal

Fat: 72.03g | Prot: 86.42g | Carbs: 115.75g. Breakfast: Scrambled Egg, Turkey Bacon, Now Foods MCT Oil, Publix Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee. Lunch: Arby's Roast Turkey & Swiss Sandwich. Dinner: Near East Wild Mushroom & Herb Couscous Mix, 365 Haricots Verts, Haddock. more...

2933 kcal

Exercise: Weight Training (moderate) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Kenysb's Journal, 08 Jul 19

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Kenysb's Weight History