Weigh In record (no journal entry) for 08 July 2019
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1072 kcal
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Fat: 38.03g | Prot: 29.33g | Carbs: 73.57g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Stuffed Pepper with Rice and Meat, White Table Wine. Snacks/Other: Nectarines. more...
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steady weight
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