Weigh In record (no journal entry) for 08 July 2019
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111.0 kg
Lost so far: 9.2 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 32.00g | Prot: 44.00g | Carbs: 15.00g.
Lunch: Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Schwan's Roast Turkey Breast Dinner. more...
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Losing 0.1 kg a Week
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