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Intermittent fasting today... hope I can get back on track this week. I’ll have dinner later and call it good. Probably will have to do this all week to make up for what I gained over weekend. I don’t feel good, my stomaches off all from eating like crap. I need to remember if you eat like crap you will feel like crap.
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 72.90g | Prot: 49.54g | Carbs: 85.83g.
Breakfast: Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Butter , Fried Ham, Home Fries, Fried Egg. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Rosemont Farms Sugar Snap Peas, Ranch Salad Dressing . more...
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Gaining 3.4 kg a Week
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