Weigh In record (no journal entry) for 08 July 2019
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128.9 kg
Lost so far: 6.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 97.02g | Prot: 80.07g | Carbs: 33.79g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells, Lucerne Light String Cheese. Dinner: Grey Poupon Dijon Mustard, Lucerne Extra Sharp Cheddar Cheese, Bob's Red Mill White Rice Flour, Cream (Half & Half) , Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Four Cheese Italian Sausage. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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4577 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.8 kg a Week
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Joleen2012's Weight History
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