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No weight shift but I can feel in the way my clothes fit and the ease with which my muscles carry me through tasks that fat is shifting and muscles are growing.
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102 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.67g | Prot: 60.54g | Carbs: 226.14g.
Breakfast: Woolworths Fresh Custard, Penne. Lunch: Oranges . Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Freshpak Rooibos, Nestle Hot Chocolate, Oranges , Lindt Caramel with A Touch of Sea Salt. more...
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steady weight
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mechatrinity's Weight History
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