Weigh In record (no journal entry) for 08 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 89.05g | Prot: 127.24g | Carbs: 107.58g.
Breakfast: Frozen Berries, Capers , Toasted Low Gluten Bread, Smoked Salmon, Cappuccino. Lunch: Pick n Pay Sliced Biltong Beef , Cappuccino, Cottage Pie. Dinner: Clover Feta Plain, Sweet Potato (without Skin, Cooked, Boiled) , Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mushrooms (Fat Added in Cooking), Spinach , Chicken Breast. Snacks/Other: Lancewood Medium Fat Cream Cheese, Bokomo Provita Wholewheat, Hard-Boiled Egg . more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Giselle R's Weight History
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