|
Haven't been good recently. Coupled with me not feeling well, I thought I would have put on more. Still not feeling great. Fruit finished, muesli finished, vitamins finished & I don't have the money to buy more.
|
108.6 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 34.78g | Prot: 33.58g | Carbs: 208.50g.
Breakfast: Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Health Connection Wholefoods Just Protein (Just Soy), MA Milk Alternative, Iwisa Maize Meal-Pap, Brown Sugar. Lunch: Toasted Rye Bread, Checkers Smooth Peanut Butter (Simple Truth), Blossom Lite Medium Fat Spread, Marmite Marmite, Minestrone Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Sharon Fruit. more...
|
Gaining 0.4 kg a Week
|