Weigh In record (no journal entry) for 07 July 2019
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.67g | Prot: 74.09g | Carbs: 163.15g.
Breakfast: Applegate Farms Organic Turkey Bacon, Butterball Everyday Turkey Bacon, Egg, Fig, Sweet Cherries . Lunch: Olive Oil , Quinoa (Cooked), Beets, Trader Joe's Garbanzo Beans. Dinner: Sweet Potato, Butternut Winter Squash, Skinless Chicken Breast, Red Sweet Pepper, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Watermelon. more...
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Losing 4.8 kg a Week
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