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I am restarting my diet... Half of the year is gone and I need to turn a new page both physically and emotionally. This year has had many ups and downs, and the scale tells the same story for me. I need to get a hold and separate my health & weigh from what is going on in my life. Emotional and stress eating has always been my downfall. I know this journey will be a difficult one at times and would love the support of everyone on FS. This unhealthy way of living needs to stop.
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115 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Not Applicable.
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597 kcal
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Fat: 44.24g | Prot: 42.21g | Carbs: 5.96g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Bacon, Pork Sausage (Cooked) , Scrambled Egg (Whole, Cooked) , Minced Beef (85% Lean / 15% Fat) . more...
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3592 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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