Weigh In record (no journal entry) for 06 July 2019
|
69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 105.15g | Prot: 109.21g | Carbs: 219.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, New Glarus Spotted Cow Beer. Dinner: Mayonnaise, Cooked Vegetables (Fat Added in Cooking), Mixed Salad Greens, Beer, Cooked Shark. Snacks/Other: Kraft Cool Whip, Red Velvet Cake, Chocolate Chip Cookie, Great Value Whole Cashews. more...
|
|
2118 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|