Weigh In record (no journal entry) for 05 July 2019
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 168.85g | Prot: 154.84g | Carbs: 196.03g.
Breakfast: Bokomo Bran Flakes, Cappuccino, Woolworths Fat Free Fresh Milk. Lunch: Woolworths Carb Clever Vanilla Dairy Ice Cream, Woolworths Rotisserie Chicken, Woolworths Mandarins. Dinner: Woolworths Rotisserie Chicken Leg, Woolworths Cherries. Snacks/Other: Cappuccino. more...
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Losing 0.9 kg a Week
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