Weigh In record (no journal entry) for 05 July 2019
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92.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 16.93g | Prot: 64.36g | Carbs: 160.80g.
Pre-Breakfast: Nature's Choice Apple Cider Vinegar. Breakfast: Lifestyle Nutrition Erythritol, Coffee. Elevenses: Apples , Strawberries , Orange, Grapefruit. Lunch: Glenryck Pilchards in Tomato Sauce, Woolworths Roasted Vegetables & Pesto. Afternoon Tea: Amajoya Buttermilk Candy with Milk Chocolate, Herbalife Herbal Aloe Concentrate, Herbex Fat Burn Herbal Tea. Dinner: Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Air Popped Popcorn. more...
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Losing 2.1 kg a Week
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