Weigh In record (no journal entry) for 05 July 2019
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.42g | Prot: 79.95g | Carbs: 243.76g.
Breakfast: Honey , Turmeric (Ground) , Jungle Oats, Low Fat Milk, Sugar. Lunch: Bakers Strawberry Whirls (1), Woolworths Creamy Chicken & Butternut Soup. Dinner: Basmati Rice (Cooked), Lamingtons, Lamb Curry, Chicken Biryani. Snacks/Other: Tea with Milk, Marble Cake without Icing. more...
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Losing 3.5 kg a Week
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Natasha Davies's Weight History
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